Mediterranean Chopped Salad

Crisp cucumbers, tomatoes, chickpeas and feta tossed in a bright lemon-oregano dressing. Fresh, filling and ready in 15 minutes.

Prep15 min
CookNone
Total15 min
Serves4
LevelEasy
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Mediterranean Chopped Salad
Calories
290
Protein
9g
Carbs
22g
Fat
19g
Nutrition is an estimate per serving, calculated from the ingredients listed. Values vary by brand and portion size.

Instructions

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  1. Add the cucumber, tomatoes, chickpeas, red onion and olives to a large bowl.
  2. In a small jar, shake together the olive oil, lemon juice, oregano and salt until well blended.
  3. Pour the dressing over the vegetables and toss gently to coat.
  4. Sprinkle the feta over the top just before serving.

Cook's tips

  • Soak the chopped onion in cold water for 10 minutes for a milder flavor.
  • Keeps well in the refrigerator for up to 2 days — add the feta just before serving.