Creamy Butternut Squash Soup

Velvety butternut squash soup with a hint of nutmeg and maple. Naturally creamy, cozy and perfect for fall evenings.

Prep15 min
Cook30 min
Total45 min
Serves6
LevelEasy
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Creamy Butternut Squash Soup
Calories
190
Protein
4g
Carbs
30g
Fat
7g
Nutrition is an estimate per serving, calculated from the ingredients listed. Values vary by brand and portion size.

Instructions

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  1. Melt the butter in a large pot over medium heat. Add the onion and cook for 5 minutes until soft. Stir in the garlic for 30 seconds.
  2. Add the squash, apple and broth. Bring to a boil, then cover and simmer for 20 to 25 minutes, until the squash is very tender.
  3. Turn off the heat. Purée the soup with an immersion blender until smooth, or blend in batches in a countertop blender with the lid vented.
  4. Stir in the maple syrup, nutmeg and half-and-half. Season with salt and pepper and warm through gently.
  5. Ladle into bowls and garnish with toasted pumpkin seeds or a little crumbled cheese.

Cook's tips

  • Many grocery stores sell pre-cut squash, which saves time and effort.
  • Hot liquids expand in a blender — fill it only halfway.